052315 Happy Birthday Katie “OG” Fairman!
Partner WOD
Run 200m
40 V-ups
4 Rope Climb
50 Front Squats (135/95, use no more than 50% of 1RM)
Run 200m
40 V-ups
4 Rope Climb
60 Burpees
Run 200m
40 V-ups
4 Rope Climb
70 Front Rack Lunges (105/75, no more than 50% of 1RM)
Run 200m
40 V-ups
4 Rope Climb
80 Box Jumps
