Best of luck to Doug Smith who is heading to Morocco for a new job tomorrow! We’ll miss you, Doug!
Happy Birthday Katie “OG” Fairman and Mark Thatcher!
A)
Every :90 for 7:30 minutes (5 sets)
5 Push Press @ 70-75%
B)
15-minute AMRAP:
“Cindy”
5 Pull-up
10 Push-up
15 Air squat
Mobility:
1 minute pec mash w/lax ball
2 minute dbl lax ball t-spine
