By May 22, 2018 No Comments

Memorial Day Murph on Monday, May 28 at 9 AM & 10 AM. Please sign up for a class so that we can manage flow. AND let us know if you’ll be able to hang out for the social following, we’ll start grilling burgers at 11 AM!

Murph Class Sign Up

Now the WOD for Wednesday!

Happy Birthday Katie “OG” Fairman & Mark Thatcher!

A) Every 1:30 minutes for 12 minutes (8 sets)
2 Push press

B) Each against a 2:30 running clock:
Run 150m

Row 200m
Max Pullup

Run 150m
Max Push-up

Row 200m
Max Rope Climb (Ring Row)

1:30 Foam roll t-spine
1:00 Foam roll each lat

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