Thursday, May 23
WOD
Happy Birthday Katie “OG” Fairman & Mark Thatcher!
“Dirty 30” (If you’ve done D30 in less than 15 minutes than do 40 reps!)
30 Box jumps (24″/20″)
30 Jumping Pull-ups
30 KB Swings (53#/35#)
30 Walking Lunges
30 Knees to Elbows
30 Push Press (45#/33#)
30 Supermans
30 Wallball (20#/14#)
30 Burpees
30 Double-Unders (60 SU)
*Compare to 030519
Mobility:
5 minute general foam roll
