Saturday, May 23
WOD
Happy Birthday Katie “OG” Fairman and Mark Thatcher!
Warm-up:
3 Rounds of:
2 Inchworm
5 Bootstrapper
:20 Deadbug (:10 down/:10 up)
3 Rounds of:
7 Air squat with feet together
14 Jumping jax
7 Up/downs
WOD:
25 minute AMRAP:
40 DU (Side step overs)
5 Tee pees
30 Mountain Climber
5 Burpee 180’s
20 Swings
5 Butt slap burpees
Rest 1 minute
Mobility:
1:00 Low dragon
1:00 Lizard
