Tuesday, May 23
WOD
Happy Birthday, Adam Toren!
Warm-up:
4 Yoga pushup
6 Spiderman lunge
20 Shoulder tap in plank
150m Run
5 Strict press
4 Push press
3 Deep squat complex
5 Split jerk
10 PVC passthrough & 10 Halo during whiteboard talk
WOD:
A) Split Jerk
4 minutes to build to 80%
then 9 minutes to complete the following 5 sets:
2 @ 80%
1 @ 85%
1 @ 90%
1 @ 92-95%
1 @ 92-95%
B) 10 Minute AMRAP:
150m Run
10 Push up
Mobility:
:45 Twisted cross
:45 Thread the needle
