Memorial Day Schedule
Sunday, May 29, No Open Gym
Monday, May 30 Memorial Day “Murph“!
Classes at 9 & 10am only
A) EMOM x 10
High Hang clean @ 70%
B) 4 intervals against a 3 minute running clock:
20 Box overs (30/24#, 24/20, 20/18)
Max rep Power cleans (185/125, 135/95, 95/65)
Rest 1 minute
Record power clean reps for each intrerval
