Happy Birthday Andrew Dubinsky!
A) Every :90 for 6 minutes (4 sets)
Power Clean + Hang Clean
Every :90 for 6 minutes (4 sets)
Clean + Front Squat
B) For time:
800/600m Run
30 Hang power clean (155/105 or ~60%)
400/200m Run
11 minute cap
Mobility:
2 minute frog
2 minute bound angle
