22 minute AMRAP:
75′ Burpee broad jump
40 KB Swing (53/35#)
75′ OH plate lunge (45/25#)
*One person working at a time. Both partners complete the 75′ Broad jump and the OH plate lunge follow the leader style.
Mobility: 5 minute general foam roll
Don’t forget to join us for Restorative Stretch class at 7:30pm every Thursday!