Tuesday, May 24
Memorial Day Murph Reminder (Monday, May 30th): Classes at 8 & 9am with bagels and mimosas to follow!
:30 each movement
Deep squat complex
Up/down tuck jumps
Row x 2 (1 minute)
A) Back Squat
13 minutes including warm up.
B) Rowing intervals
With a partner row for 1 minute on and one minute off
for a total of 14 minutes or 7 sets each.
Record all 7 efforts and total meters as a team.