Wednesday, May 24
WOD
Warm-up:
10 Leg swing
4 Spiderman lunge w/ reach
5 Up down dog
3 Deep squat complex
4x Clean pull + front squat + hang squat clean
5 Pullup
7 Air squat
9 Hollow rock
WOD:
A) Build to a heavy squat clean
*12 minutes including warm-up.
B) For time:
21-15-9
Squat clean (Rx-135/95, no more than 60-65% of part A)
Pullup (Jumping pullup)
*10 minute cap.
Mobility:
1:30 Couch stretch
