Wednesday, May 25
WOD
Warm-up:
200m Run
4 Inchworm
5 Yoga push-up
6 Kip swing
7 Burpee
8 Air squat
8 Push up
7 Push press
6 Pull up
5 Up down dog
4 Deep squat complex
200m Run
WOD:
2 rounds each for max reps:
Against a 3 minute running clock
200m Run
Max pushup
200m Run
Max pull up
200m Run
Max air squat
200m Run
Max push press (Rx-105/75, Scale I-85/55, Scale II-65/35)
Mobility:
1:00 Samson stretch
1:00 Puppy dog
