Thursday, May 25
WOD
Memorial Day Murph at 8 & 9am on Monday!
We will have lots of scaling options so that anyone can participate! Open gym at 11:30am, 12:30pm, 1:30pm, 6:45pm, 7:45pm
Warm-Up:
P1 Walking Samson lunge 75′
P2 Air bike
switch
P1 Bear crawl 75′
P2 Air bike
switch
P1 4 Up down dog
P2 Hollow hold
switch
P1 3 Inchworm lunge
P2 Burpee
WOD:
Partner WOD!
For time, with one partner working at a time:
50-40-30-20-10
AB Calories
Burpee
Vup
*Compare to 052517. 25 minute cap.
Mobility:
1:00 Foam roll glutes
1:00 Foam roll IT band
1:00 Foam roll t-spine
