Saturday, May 25
WOD
Memorial Day Schedule: Classes at 8 & 9am!
Warm-Up:
10 Leg swing
6 Spiderman lunge w/ reach
4 Up down dog
10 Shoulder circles on wall
25 Jumping jax
10 Top down deadlift
5 Clean pull
5 Muscle clean
5 Push press
5 Clean & Jerk
5 Box jump
WOD:
A) 5-5-5-5 Bench press
*13 minutes, building.
B) 3 Rounds, each for time:
10 Power Clean & Jerk (135/95#)
20 Box jump 24/20″
Rest :90 after each round.
Mobility:
1:00 Lizard
1:00 Archer
