WOD

052618

By May 25, 2018 No Comments

Happy Birthday Kendra!

Mini WODs!

A) 7 minute AMRAP:
20 Calorie Row
10 Burpee over erg

3 minute rest

B) 7 minute AMRAP:
6 Push press (135/95 or ~65-70%)
24 DU (48 SU)

3 minute rest

C) 150m Run
30 V-up

Mobility: 3:00 Pigeon (each side)

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