WOD

052622

Thursday, May 26

WOD

Happy Birthday Kendra Barber!

Warm-up:
Trinity 75′
Samson lunge 75′
Bear crawl 75′
10/7 Air bike cal
4 Inchworm
20 Shoulder tap in plank
10 Iron cross
:45 Wrist/forearm stretch

WOD:
20 minute AMRAP:
150m Farmers carry (heavy)
20/15 Calorie Air bike
1:00 Forearm plank hold

Mobility:
5:00 Foam roll

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