Thursday, May 26
WOD
Happy Birthday Kendra Barber!
Warm-up:
Trinity 75′
Samson lunge 75′
Bear crawl 75′
10/7 Air bike cal
4 Inchworm
20 Shoulder tap in plank
10 Iron cross
:45 Wrist/forearm stretch
WOD:
20 minute AMRAP:
150m Farmers carry (heavy)
20/15 Calorie Air bike
1:00 Forearm plank hold
Mobility:
5:00 Foam roll
