Friday, May 26
WOD
Happy Birthday, Kendra Barber!
Memorial Day Murph at 8 & 9am on Monday! We will have plenty of scaling options!
Open gym at 11:30am, 12:30pm, 1:30pm, 6:45pm, 7:45pm
Warm-up:
75′ Samson lunge
200m Run
75′ Bear crawl
5 Yoga pushup
30 Jumping jax
1 Wall/box walk up + 10 Shoulder tap
5 Up down dog + walk dog
Warm-up bench press
WOD:
10 minute AMRAP:
150m Farmers carry
10 Bench press (Rx-155/95)
*Scale both of these movements to a load that allows you to complete UB.
2 minute rest
10 minute AMRAP:
200m Run
:40 Handstand hold (Pike handstand hold on box or wall)
Mobility:
:30 Child’s pose
:30 Puppy dog
:30 Archer in saddle
1:00 Straddle
