052716

A) 10 minutes to build to a heavy OHS

B) Lurong “Double Trouble” WOD

For time:
21-15-9-6-3
Wall Balls
Power Snatches

Level III 20/14#, 95/65#
Level II 14/10#, 75/55#
Level I 14/10# (9/8′ target), 45/35#

12 minute cap.