A) 4 Rounds of:
:30-45 L-sit
25′ Handstand walk (2-4 wall walk up)
B)
3 Rounds of:
1 minute Calorie row
1 minute Box over (20″)
1 minute WB (24/20#)
1 minutem DB snatch (35/25#)
1 minute DU (SU)
Rest 1 minute
Mobility:
3 minutes pigeon each side
