Wednesday, May 27
WOD
Warm-up:
10 Spiderman lunge
10 Bird dog
10 Snow angels
30 Jumping jax
10 Reverse lunge
10 Step ups
50′ Bunny hop
:30 Hollow rock
WOD:
150 Box jump over for time (scale to 100)
Every 2 minutes including start of first 2 minutes complete 3 Mountain climber burpee
*25 minute cap
Mobility:
2 minute Saddle
1 minute Eagle
