Thursday, May 27
WOD
Warm-up:
5 Inchworm
10 Spiderman lunge
10 Step up
5 Deep squat complex
2 rounds:
5 Push up
7 Air squat
9 Hollow Rock
WOD:
3 Rounds, each for max reps of:
1 minute Mountain Climber
1 minute V-up (Tuck-up)
1 minute Box Jump (20/18″)
1 minute Medball Russian Twist (20/14#)
1 minute Burpee to plate (45#)
1 minute Plank Hold
1 minute rest after each round
Home WOD: Same
Mobility:
1:00 Lizard
:30 Cobra
1:00 Seated straddle
