Friday, May 27
WOD
Warm-up:
10 Leg swing
8 Bootstrapper
10 Curtsy lunge
10 Hollow rock
8 Superman w/ 3 second hold
16 Fire Hydrants
10 Glute bridge
8 Top down deadlift
4 Up down dog
WOD:
A) 5-5-5-5-5 Deadlift building
15 minutes including warm-up
B) Team Sled Pull
10 minute AMRAP
150′ Fast and light!
Rotate as a team of 3.
Mobility:
:30 Happy baby
1:00 Lying knee twist
