WOD

052815

By May 27, 2015 No Comments

Pre-WOD:
2 Rounds
1 minute max plank hold (add weight if your plank is 1 min +)
rest :30
1 minute max wall walk-up
rest :30

WOD:
10-9-8-7-6-5-4-3-2-1
Row (calories)
Burpees
Slamball (25/20)

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