Memorial Day Schedule!
Sunday, May 29, No Open Gym
Monday, May 30 Memorial Day “Murph”!
Classes at 9 & 10am only
A) Deadlift
7 @ 50%
5 @ 60%
3 @ 70%
7 @ 60%
5 @ 70%
3 @ 75%
B) 3 RFT:
15 Hang power clean (135/95, 105/75, 85/55)
15 Lateral burpee over bar
