Tuesday, May 28
WOD
Happy Birthday Jeremiah!
A) Every 1:30 minutes for 9 minutes (7 sets)
2 TNG Power Clean (building)
B) 5 Rounds each against a 2 minute clock:
15 KB Swing (70/53#)
10/7 AB Calories
Max DU (SU)
Rest 1 minute after each set
Mobility:
1:30 Pigeon pose
