WOD

052820

By May 27, 2020 No Comments
Thursday, May 28

WOD

Warm-up:

5 Inchworm pushup

10 Floor slides

10 Shoulder Circles

10 Starfish sit-ups

16 Shoulder taps in plank

30 Shuffle splits

10 Up dog down dog

WOD:

For Quality

5 Rounds of:

:30 Handstand hold

:30 Shoulder taps

1 minute rest

Core Work:

8 Rounds of:

:20 Hollow hold

:10 Rest

:20 Bicycle

:10 Rest

:20 V-up

:30 Rest

Mobility:

1:00 Lying knee twist

1:00 Straddle

1:00 Archer.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.