Thursday, May 28
WOD
Warm-up:
5 Inchworm pushup
10 Floor slides
10 Shoulder Circles
10 Starfish sit-ups
16 Shoulder taps in plank
30 Shuffle splits
10 Up dog down dog
WOD:
For Quality
5 Rounds of:
:30 Handstand hold
:30 Shoulder taps
1 minute rest
Core Work:
8 Rounds of:
:20 Hollow hold
:10 Rest
:20 Bicycle
:10 Rest
:20 V-up
:30 Rest
Mobility:
1:00 Lying knee twist
1:00 Straddle
1:00 Archer.
