Tuesday, May 28
WOD
Warm-up:
10 PVC passthrough
:30 Air bike
30 Shuffle split
10 PVC Halo
4 Up down dog + walk the dog
:30 Air bike
15 Penguin jump
:15 Handstand hold
3 Deep squat complex
6 Push jerk behind the neck in split
5 Split Jerk
15 DU or 5 DU attempts
WOD:
A) Split Jerk
5 minutes to build to a moderately heavy double,
then a double at that load every :90 for 5 sets.
B) EMOM x 12 (4 sets)
Minute 1: Max Shoulder tap (Scale to Handstand hold)
Minute 2: Max Air bike cal
Minute 3: Max Single under
Mobility:
:45 Eagle
:45 Low dragon
