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“Tommy V”
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13, 2008
21 Thrusters (115/80, 95/65, 75/50)
12 Rope Climbs (Sub 3-5 jumping pull-ups for every rope climb)
15 Thrusters, 115 lb
9 Rope Climbs, 9 ascents
9 Thrusters, 115 lb
6 Rope Climbs
30 minute cap
