WOD

052918

By May 28, 2018 No Comments

A) Every 2:30 for 15 minutes (6 sets)
5 TNG Power Clean
Build across 6 sets.

B) 5 Rounds each against a 2-minute clock:
15 KB Swing (70/53#)
10/7 AB Calories
Max DU (SU)

Mobility:
1-minute cross shin forward fold (each side)
2-minute frog

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