WOD

052919

By May 28, 2019 No Comments
Wednesday, May 29

WOD

A) Push Press 3 minutes to build to 85%, then

every 1:30 for 7:30 (5 sets) 3 reps at 85-90%

B) For time:

21-15-9 HSPU (DB seated strict press)

Burpee box jumps (24/20″)

15 minute cap.

Compare to 053018.

Mobility:

:30 Archer

:30 Puppy

:30 Twisted cross

:30 Eagle

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