Happy Birthday Coach Rob!!
Partner WOD
2 Rounds for time of:
While partner 1 Runs 300m, partner 2 completes AMREP of each movement.
Power Cleans (105/75)
T2B (Abmat sit-ups)
Box Overs (24/20)
Ring Dips

Happy Birthday Coach Rob!!
Partner WOD
2 Rounds for time of:
While partner 1 Runs 300m, partner 2 completes AMREP of each movement.
Power Cleans (105/75)
T2B (Abmat sit-ups)
Box Overs (24/20)
Ring Dips
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