A)
Every :90 for 7:30 minutes (5 sets)
3 Push Press @ 75-80%
B)
4 Rounds, against a 3-minute running clock:
250/200m Row
25/20 KB swing (53/35#)
Max HSPU in remaining time
Mobility:
1-minute pec mash w/lax ball
2 minute dbl lax ball t-spine
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