A) Every 2 minutes for 10 minutes (5 sets)
5 Push press
Compare to 050918
B) For time:
21-15-9
HSPU (DB seated strict press)
Burpee box jumps (24/20″)
Mobility:
1:30 Dbl lax ball to t-spine
1:00 Seated straddle
1:00 Archer

A) Every 2 minutes for 10 minutes (5 sets)
5 Push press
Compare to 050918
B) For time:
21-15-9
HSPU (DB seated strict press)
Burpee box jumps (24/20″)
Mobility:
1:30 Dbl lax ball to t-spine
1:00 Seated straddle
1:00 Archer
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