Thursday, May 30
WOD
For time:
600m Row
6 DB Man-makers (35/25#)
20/15 V-up
500m Row
5 DB Man-makers
20/15 V-up
400m Row
4 DB Man-makers
20/15 V-up
300m Row
3 DB Man-makers
20/15 V-up
200m Row
2 DB Man-makers
20/15 V-up
100m Row
1 DB Man-maker
20/15 V-up
*25 minute cap.
Mobility:
5 minute general foam roll
