Thursday, May 30
WOD
Warm-Up:
5 Inchworm
75′ Bear crawl
75′ Side shuffle (down and back)
75′ Frog hop
75′ Carioca (down and back)
75′ Burpee broad jump
2 V-up complex
4 Up down dog
4 Plank pull through
2 Roll to candlestick
WOD:
20 minute AMRAP of:
200m Run
20 DB plank pull through (25/15#)
200m Run
20 Burpee over DB
20 DB plank pull through
200m Run
20 Roll to candlestick
20 Burpee over DB
20 DB plank pull through
200m Run
20 V-up complex
20 Roll to candlestick
20 Burpee over DB
20 DB plank pull through
200m Run
Mobility:
5 Minute foam roll
