By May 29, 2016 No Comments

Happy Memorial Day! Thank you to all those who have served and continue to serve our country!

Classes at 9 & 10am only. There will be options for scaling and modifying!

For time:
1 mile run
100 Pull ups
200 Push ups
300 Air Squats
1 mile run
Partition the pullups, pushups and air squats as needed.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

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