By May 30, 2017 No Comments

Happy Birthday Coach Rob!

A) Every :90 for 6minutes (4 sets)
Power Clean + Hang Clean

Every 2 minutes for 8 minutes (4 sets)
Hang Clean + Clean

B) EMOM x 10 (5 sets)
Odd: 12 Front rack alternating barbell step-up (95/65#, increase or decrease load to make this challenging but sustainable for all 5 sets)
Even: Max Farmers carry (70/53#, 25′)

2 minute frog
2 minute bound angle

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