Happy Birthday Coach Rob!
For time:
600m Row
6 DB Man-makers
20/15 V-up
150′ Farmers Carry
500m Row
5 DB Man-makers
20/15 V-up
150′ Farmers Carry
400m Row
4 DB Man-makers
20/15 V-up
150′ Farmers Carry
300m Row
3 DB Man-makers
20/15 V-up
150′ Farmers Carry
200m Row
2 DB Man-makers
20/15 V-up
150′ Farmers Carry
100m Row
6 DB Man-makers
20/15 V-up
150′ Farmers Carry
*26 minute cap.
Mobility: 5 minute general foam roll
Starting Wednesday, June 20 Stretch class will be permanently moved to Wednesdays. Hopefully this will be a more optimal time to get bendy!!
