By May 31, 2019 No Comments
Friday, May 31


Happy Birthday Rudy Baldus & Mike Becker!

Friday is Coach Christina’s last day coaching the lunch bunch. Join the 12:30 class in saying goodbye to her!!

4 RFT of: 10 Bench Press (135/95, 105/75, 85/55, Use same load or heavier than 051719)

150m KB Waiters Walk (53/36) Right arm to sidewalk and left arm back.

20 Front rack reverse lunges (135/95, 105/75, 85/55)

*20 minute cap.

Mobility: 2 minute dbl lax ball to t-spine

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