Friday, May 31
WOD
Happy Birthday Rudy Baldus & Mike Becker!
Friday is Coach Christina’s last day coaching the lunch bunch. Join the 12:30 class in saying goodbye to her!!
4 RFT of: 10 Bench Press (135/95, 105/75, 85/55, Use same load or heavier than 051719)
150m KB Waiters Walk (53/36) Right arm to sidewalk and left arm back.
20 Front rack reverse lunges (135/95, 105/75, 85/55)
*20 minute cap.
Mobility: 2 minute dbl lax ball to t-spine
