WOD

060115

By May 31, 2015 No Comments

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Strength: Jerk 3-3-2-2-1-1 (12 minutes)
Check out this article from CrossFit Providence on the push jerk vs the split jerk, as well as videos by Catalyst Athletics of each:

Conditioning:
3 Rounds for time of:
20 Calorie Row (35 KBHP is there is no erg free)
10 HSPU (3-4 wall walk-ups)
20 Pistols (15 roll to candlesticks or 30 air squats)
12 minute cap

Article & Video Sources: Catalyst Athletics

Article: Push Jerk vs. Split Jerk

Video + Article on Split Jerk

Video + Article on Power Jerk

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