WOD

060118

By May 31, 2018 No Comments

Happy Birthday Jason Lynch!

A) EMOM x 10
Snatch
Minute 1&2 @ 60%
Minute 3&4 @ 65%
Minute 5&6 @70%
Minute 7&8 @75%
Minute 9&10 @80%

B) “Felix the Cat”
6 Rounds for Time
9 Burpees
9 Box Jumps (24/20″)
9 Pull-Ups
9 Thrusters (95/65#)
9 Toes-to-Bar
*20 minute cap. Scale to 4 or 5 rounds.

This British Tribute WOD is dedicated to all the RLC EOD operators who expended their 9 lives and paid the ultimate sacrifice in Afghanistan. Among them they defused 100’s of explosive devices, saving countless lives. Gaz O’Donnel G.M., Dan Shepherd G.C., Oz Schmid G.C., Dan Read Q.G.M., Brett Linley G.M., Lisa Head. The RLC EOD left Afghanistan on the 26 October 2014.

Mobility:
1:00 Lying knee twist
1:00 Twisted cross

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