Saturday, June 1
WOD
Happy Birthday Jason Lynch & Geoff Daul!
Partner WOD!
5 RFT of:
30 Pullup
150m Run
30 Hang Power Clean (135/95, 105/75, 85/55)
300m Run
30 Push Jerk (135/95, 105/75, 85/55)
*35 minute cap. If round 1 takes longer than 7 minutes, scale 300m run to 150m.
Mobility:
2 minutes pigeon
