Monday, June 1
WOD
Happy Birthday Rudy Baldus! (Sunday)
Warm up:
5 Push-up walk-outs
10 Reverse snow angel
20 Shuffle splits
5 Up/down dog
5 Deep squat complex
7 Burpee
10 Shoulder circles
WOD:
A) 10-10-10 Strict press or HSPU/Pike pushup
If you have a heavy weight at home either perform push press or HSPU
12 Minutes including warm-up
B) 12 minute AMRAP:
2-4-6-8-10…
Burpee
20 DU/SU or Toe Tap
Work your way up as high as possible in the burpee ladder adding 2 reps after each set of double unders.
Mobility:
1:00 Dragon
1:00 Eagle
