Tuesday, June 1
WOD
Happy Birthday Jason Lynch!
Warm-up:
10 Leg swings
15 Passthroughs
5 Floor tap (F/M/B)
10 Iron Cross
10 Scorpions
5 Pike walk-ups
5 Inchworms
20 Jumping jax
WOD:
EMOM x 20 (4 sets)
Minute 1: 5 G2O (105/75, scale to a load that is relatively light for 5 TNG)
Minute 2: 10-15 KBS (53/35#)
MInute 3: 10-15 Up downs or 7-12 Burpees
Minute 4: 20-40 DU or 40-60 SU
MInute 5: Rest
If you did Murph on Monday use this WOD as a recovery day and go light. Perform up downs instead of burpees.
Home WOD:
Min. 1: DB Clean & Jerk
MIn. 2: DB swing
Min. 3: Up down or burpee
Minute 4: DU/SU or Penguin jump
Minute 5: Rest
Mobility:
1:00 Foam roll lats
1:00 Foam roll IT band
1:00 Foam roll quads
