060122

Warm-up:

10 PVC passthrough
14 Shoulder tap in plank
5 Yoga pushup
:30 Hollow hold
1 Wall walk up w/ 10 Second hold
10 Cossack squat
4 Box step-up
4 Box jump
10 T-spine opener
5 Burpee

WOD:
For time:
10 Burpee

10 Burpee
25 Shoulder taps (Scale to taps on box or taps in a plank position)

10 Burpee
25 Shoulder taps
50 Lateral lunges (Cossack squat)

10 Burpee
25 Shoulder taps
50 Lateral lunges
100 Abmat sit-ups

10 Burpee
25 Shoulder taps
50 Lateral lunges
100 Abmat sit-ups
150 Box jump (20/18″)

Scaled:
Follow along with the same scheme but perform 10 burpees, 15 Shoulder taps, 26 Lateral lunges, 50 Sit-ups, and 75 Box jumps

*26 minute time cap.

Mobility:
1:30 Pigeon