WOD

060123

Thursday, June 1

WOD

Warm-Up:
5 Inchworm
75′ Bear crawl
75′ Side shuffle (down and back)
75′ Frog hop
75′ Carioca (down and back)
75′ Burpee broad jump
2 V-up complex
4 Up down dog
4 Plank pull through
2 Roll to candlestick

WOD:

22 minute AMRAP of:
200m Run

20 DB plank pull through (25/15#)
200m Run

20 Burpee over DB
20 DB plank pull through
200m Run

20 Roll to candlestick
20 Burpee over DB
20 DB plank pull through
200m Run

20 V-up complex
20 Roll to candlestick
20 Burpee over DB
20 DB plank pull through
200m Run

Mobility:
5 Minute foam roll

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