By June 1, 2015 No Comments

Today is CF MVA’s 1 year anniversary!! Thank you all for making CF MVA such a welcoming and fun place to train!! We hope that everyone can make it to our anniversary party at Fort Hunt Park on Saturday, June 20th from 12-6pm. Please RSVP if you plan on attending.


3 Rounds For Time of:
Run 400m
17 Pull-ups
12 Hang Power Cleans (155/105, 115/80, 95/65)
Compare to 060214

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