By June 1, 2016 No Comments

CF MVA is 2 years old today! Thank you to all the coaches and athletes who continue to make MVA such a great community!

20 minute AMRAP:
10 Ring Dips
20 Box jumps (30/24″, 24/20″)
20 Wallball (20/14#)
10 T2B (knee raise)
400m Row

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