A) Every :90 for 9 minutes
2 Power Snatch
Build over the course of 6 sets
B) Lurong “Endless Summer” WOD:
10 minute AMREP:
3 Thruster
3 Bar Facing Burpee
30 DU (15 DU or 45 SU level 2, 45 SU level 1)
6 Thruster
6 Bar Facing Burpee
30 DU (15 DU or 45 SU level 2, 45 SU level 1)
9 Thrusters
9 Bar Facing Burpee
30 DU (15 DU or 45 SU level 2, 45 SU level 1)
Continue increasing by 3 reps per round on thruster and burpee.
Level 3 95/65#, 30 DU’s (Masters+ 75/55)
Level 2 75/55#, 15 DU’s or 45 SU’s
Level 1 45/35#, 45 SU’s
Mobility:
4 minute saddle or 2 minute single leg saddle each leg
