Tuesday, June 2
WOD
Happy Birthday Teresa Murray and Happy 6 Year Anniversary CF MVA!
Warm-up:
10 Leg Swings
4 Inchworms
10 Hollow Rock
10 Up/Downs
10 Cossack Squat
10 Bird dogs
250m row or 300m run
5 Hang power clean/Broad jump
WOD:
“1712 V2”
19 minute AMRAP
500m Row or 400m Run/80 Mountain climber
17 Abmat situp or Tuck up
12 Hang power clean (DB 50/35 , BB 135/95, broad jump)
4pm Bodyweight only class: (via Zoom)
19 minute AMRAP:
40 Mountain Climber
17 Tuck-up
12 Broad jump
Mobility:
1:00 Fragon
1:00 Twisted cross
